Cheshire Nutrition

Midlife nutrition and lifestyle coaching for a healthier, thriving life

I help busy midlife women restore their health and get back to their best with life-changing results!

Online consultations.

Discover how to lose weight without depriving yourself with my DNA Diet and interactive meal planning programme. Manage menopause symptoms, hormone imbalance, thyroid problems and fatigue naturally. Improve your gut health, fix food intolerances, ease bloating and constipation.

My signature nutrition and lifestyle programme is a one-to-one 90 day package designed to help you transform your health and thrive in midlife. The addition of health coaching adds solutions and strategies, to help you overcome any barriers, and reach your health goals. We will focus on step-by-step progress, not perfection!

I also provide an 8 week interactive meal planning programme, tailored to your preferences, which is ideal if you want to get in the habit of meal planning but you feel like you are too busy to get organised and eat healthily.

To find out if my nutrition programme is right for you, I offer a free introductory call where we can discuss your situation, I can explain my approach and you can ask any questions.